Educating young minds

Educating young minds

Sometimes 10 minutes is all it’ll take to change the lives of a perpetrator and his victim. That was what it took to change mine. As perpetrators seems to be getting younger, we need to do something about this!

To rest is to prepare for a longer journey ahead

To rest is to prepare for a longer journey ahead

As the International Women’s Day draws closer, I thought I would remind everyone, including men too, on the need to treat yourself well before you can achieve better things. ๐Ÿ™‚

Talk with Trace podcast

Talk with Trace podcast

This is a podcast that I recorded with Tracey recently on her show. Have a listen and please share if you can. Thank you!

Thank you for your support, what’s coming up in 2019

Thank you for your support, what’s coming up in 2019

It’s been an amazing year and I can’t thank you all enough for all the support you’ve shown. Here are some highlights of the year for me and what is coming up in 2019.

My unbelievable New York Marathon journey

My unbelievable New York Marathon journey

I canโ€™t believe it has been almost a month since the New York Marathon and I recap my experience in this slightly unusual blog, I think we can call this a podcast? ๐Ÿ™‚

Helping yourself first so you can help others

Helping yourself first so you can help others

This week is Women’s Health Week and I thought it is a good time to remind all women the importance of making good health a priority.

My first time

My first time

This is the story about how I started on my speaking journey. Let’s work together and stop domestic violence.